The Secret to

Staying Active at Home!

with Luke Milton

Trainer-to-the-stars, Luke Milton, gives the Secret Squad tips and tricks for staying active without a gym! Robin and Luke focus on how FITNESS and FUN should go hand-in-hand, and the mindset you can take to start fully enjoying your workouts. Staying active shouldn't be a chore; it should be a REWARD! Luke spills major secrets on how to build an at-home workout plan, how to build lean muscle without weights, and how to spike up your heart rate even in a confined space. Learn about High-Intensity Interval Training (HIIT) and why it's such an effective style of fitness, and how you can incorporate this into YOUR routine. What's Robin's favorite cheat meal? Which celebrity made Luke TOTALLY STARSTRUCK when she walked into his studio? The secrets are JUICY in this episode! And stay until the end for a game that will make you HUNGRY for more! 

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Luke Milton, founder of training mate

Luke’s fitness career began as a professional rugby player in Australia where he was lucky enough to play for his country. After retiring from Rugby, Luke founded Training Mate in Sydney, Australia, and quickly established himself as a leader in the fitness community. His approach to fitness is based on the belief that a healthy lifestyle is a combination of physical, social, and mental health.   He is now a celebrity trainer in Los Angeles and is featured on Revenge Body with Khloe Kardashian.

 

More information at www.trainingmate.com

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