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Breathe in... breathe out... doesn't that feel nice? Breathwork expert and celebrity trainer, Rebecca Kordecki, teaches the power of utilizing breathing patterns to naturally reduce anxiety, stress, anger, and depression. This scientifically-backed tool can be the missing link you need in order to unlock your most peaceful and fulfilled life... and it's FREE! Rebecca teaches Robin about the history of breathwork, how it differs from meditation, and why science loves it. Learn how powerful this tool is, and practice alongside Rebecca and Robin; the two go into breathwork sessions that you can follow along with! Rebecca opens up about her past of abuse, addiction, and violence, and how she turned her life around to train some of the most well-known celebrities in the business. This is a fun episode that will leave you feeling relaxed and refreshed!

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Rebecca Kordecki:

Rebecca Kordecki is the founder of The Breath Zone, RKFIT and the creator of Booty Slide, a full-body slide-based workout that sold at Walmart and Kmart. She has enjoyed a very successful 25-year career as a highly sought after celebrity fitness trainer, a health and wellness specialist, corporate coach, writer, and motivational speaker. 

 

In the last four years, Rebecca added breathwork to her list of expertise and has built a massive following as one of the top breathwork coaches teaching people to get out of their heads and into their hearts in a variety of cities all over the country. She’s been featured on The Today Show, EXTRA, TruTV, Hollywoodlife.com, Daily Candy.com and in Vogue Magazine, Men’s Health, The New York Times, InStyle, Fitness, TimeOut NY and many others.  Kordecki was recently named one of the “Women to Watch” by Strong Fitness Magazine.

 

Current and past celebrity clients include: Dwayne (The Rock) Johnson, Khloe Kardashian, Dakota Johnson, Melanie Griffith, Jim Carrey, Jim Belushi, Jay Glazer, Melanie Griffith, Rebel Wilson, Anastacia, Cassie, Raquel Welch, Hunter Tylo (“The Bold and The Beautiful”), Oliver Stone, Rick Fox, Elijah Wood, Scott Wolf (ABC’s V and Party of Five). Kevin Love, Russell Wilson, Roy Hibbert, and Reggie Bush.

Rebecca is a certified personal trainer through AFAA, ACE and a certified spin instructor.  She’s also a licensed ma