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Alright, let’s get real: we all have AT LEAST one bad habit. Whether it’s biting your nails, gossiping, oversleeping, stress eating… the list goes on and on and we’re ALL guilty! We’re human! Renowned neuroscientist and addiction psychiatrist, Dr. Jud Brewer, stops by to help us kick our bad habits once and for all! With Dr. Brewer’s innovative “mindfulness” technique for addiction, there is no willpower needed in order to break a bad habit. You won’t believe how simple this technique is, and you can start right away! Dr. Brewer has helped countless patients live healthier, more fulfilled lives… and now it’s the Secret Squad’s turn! Listen to this episode with a pen and notepad, because this is a free course that will change your life!

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Dr. Jud Brewer, Neuroscientist and Addiction Psychiatrist 

Dr. Jud Brewer is a New York Times best-selling author, neuroscientist, addiction psychiatrist, and thought leader in the field of habit change. He is the director of research and innovation at Brown University’s Mindfulness Center, where he also serves as an associate professor. He is the executive medical director of behavioral health at Sharecare Inc. and a research affiliate at MIT. Dr. Jud has developed and tested novel mindfulness programs for habit change, including treatments for smoking, emotional eating, and anxiety. His new book is called “Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind”

Episode Resources:

Dr. Jud Brewer on IG: www.instagram.com/dr.jud

 

Dr. Jud Brewer’s Website: www.drjud.com

 

New book: Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

 

Sharecare Inc. on IG: www.instagram.com/sharecareinc