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The multi-hyphenated Brooke Burke stops by the studio to talk about living a fulfilled, well-rounded, and balanced life. Robin and Brooke talk about health, parenting, self-care, sex, and career... and how you don't need to balance every area of your life every single day. Brooke tells a shocking never-before-shared secret with the Secret Squad that opens up a vital conversation we all need to hear. Robin and Brooke sip on our Drink of the Day that you will NEED to try for yourself (coffee + tequila + lime???) and connect on setting healthy boundaries and finding time for just yourself. Live a life full of "YES" after living to this episode. There are just too many secrets shared to skip it!


Brooke Burke:

Brooke Burke is a television host, cancer survivor, entrepreneur, fitness educator, philanthropist, podcaster, and women’s health advocate who has been thriving in Hollywood for decades. The title she holds dearest, however, is that of mother to her four children – Neriah (21) and Sierra (19) Fischer and Heaven (14), and Shaya (13) Charvet.

Brooke has held numerous successful network television jobs and high-profile brand partnerships. In 2008, Brooke became the champion of Dancing with the Stars (DWTS) season 7 which she later parlayed into a co-hosting job that she would hold for eight seasons. Some of her other notable credits include producing and hosting the award-winning Saturday morning educational show Hidden Heroes, hosting TV Land’s branded content series I Dare You, and, most recently, co-hosting the iHeartRadio podcast Intimate Knowledge.

Constantly seeking creative ways to engage, inspire, and motivate women and men everywhere. After successfully launching her fitness career with a Sony DVD series and several partnerships with Guthy-Renker, Brooke launched her VIP Malibu Booty BURN class as well as female transformation retreats nationwide. A born nurturer and motivator, Brooke became a certified breathwork teacher to help further her knowledge of whole-body wellness and, in 2019, created Brooke Burke Body (BB Body) – a mindful wellness app designed to Sweat Smart by working out from the comfort and safety of home. Dedicated to helping everyBODY make health and wellness a priority, BB Body is the mindful digital gym. Brooke produces and choreographs all of the workouts to be done at home, without equipment, for every fitness level, and in increments of 5-to-50 minutes to fit every schedule. In just two short years, the app has grown substantially and is now available in all app stores as well as Apple TV, Amazon Fire, Roku, Samsung Smartcast, and Vizio Smartcast. 

Brooke is the author of two books: a biography entitled The Naked Mom: A Modern Mom's Fearless Revelations, Savvy Advice, and Soulful Reflections (Penguin Random House, 2011) and Chicken Soup for the Soul: The Joy of Less (Simon & Schuster, 2016). She also launched and remains Co-CEO of the premier destination for moms,, part of SheMedia’s Lifestyle Partner Network.

Brooke remains one of social media’s “moms to follow” with nearly 4 million dedicated followers. For more Brooke, visit follow her on Facebook, Instagram, and Twitter. For the latest information on Brooke Burke Body, follow the brand on Instagram and TikTok.

Episode Resources:

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