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Pilates builds long, lean muscles... but what does that mean?! Cassey Ho, the #1 female fitness channel on Youtube, shares her workout tips and tricks with the Secret Squad! Learn all about the practice of Pilates, and why so many celebrities and athletes are turning to the practice to build strength and flexibility. Cassey touches on nutrition, motivation, and the importance of REST! She also shares her personal story of going from 24-Hour Fitness instructor to fitness mogul (with her class being taught at 24 Hour Fitnesses nationally!). This episode will get you motivated to MOVE from the BEST!


Cassey Ho, aka @blogilates:

Cassey Ho, the creator of Blogilates, is on a mission to spread the joy of fitness! An award-winning instructor, Cassey has inspired millions of young women to get into the best shape of their lives - mentally and physically. Her genuine passion for bringing happiness into all facets of healthy living is what led her to launch POPFLEX, a now beloved cult activewear brand, where she is the CEO and Lead Designer. Cassey's products are now sold at Target stores nationwide.

Episode Resources:

Cassey on IG:


Cassey on Youtube:




Popflex Activewear:

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