Sleep is one of the most innate, natural actions we do as humans. But, for SO many, good sleep doesn’t come as easily as we would like. Highly credited Sleep Expert, Dr. Michael Breus, PACKS this episode full of ways for YOU to get the BEST sleep of your life! Dr. Breus explains why many of us have felt off-balance in our sleep during the pandemic, and ways to remedy this! He discusses sleep routines, positive sleep habits, and reveals tips that you have NEVER heard before (did you know there is a specific time after waking up that you're supposed to have your coffee?!). He dives into dreams, sleep paralysis, and when it's time to seek help from a specialist. Robin reveals her experience with sleep paralysis- and it's scary! If you have had more than a couple bad nights of sleep this year, you NEED to listen to this episode!
Dr. Michael Breus:
Michael J. Breus, Ph.D., is a double board certified Clinical Psychologist and Clinical Sleep Specialist. He is one of only 168 psychologists in the world to have taken and passed the Sleep Medicine Boards without going to Medical School.
Dr. Breus is the author of three books with the newest book (2017) The Power of When, which is a ground breaking bio-hacking book proving that there is a perfect time to do everything, based on your biological chronotype (early bird or night owl). Dr. Breus gives the reader the exact time to have sex, run, a mile, eat a cheeseburger, buy, sell, ask your boss for a raise and much more based on over 200 research studies.
He is an expert resource for most major publications doing more than 300 interviews per year (Oprah, Dr. Oz, The Doctors, NY Times, Wall Street Journal etc. Dr. Breus has been in private practice for 23 years and recently relocated to and was named the Top Sleep Doctor of Los Angles, By Readers Digest.
Dr. Michael Breus on IG: https://www.instagram.com/thesleepdoctor/?hl=en