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NEW EPISODES EVERY WEDS!
Drink OF THE DAY: Tiler Peck
Beet Juice Shooter
INGREDIENTS
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2 beetroot, peeled and cut into small pieces
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1/2 tsp ginger powder
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1/2 lemon
How to make
Feed the beet into a juicer and transfer to a jar. Squeeze in the lemon, add the ginger powder, and shake to blend. Pour out a shot before a workout and store the rest in the fridge! This should make around 3 shooters.
Robin's note
Beet juice dilates blood vessels and increases blood flow, meaning your muscles need less oxygen to do the same amount of work. It's great for flexibility and endurance, making it the perfect shooter before a workout!
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